What the hell is Ditch the Tiara?

Redefining the word beautiful...one dirty, sweaty, bruised up mile at a time, with a few downward dogs along the way...

Tuesday, January 26, 2010

Tempo, tempo, tempo.

3 miles at 7.2mph – not a speed I am accustomed to running [at altitude] without breaks. However, I can do anything for 3 miles?!? right?  RIGHT! and I said that to myself over and over and over again until the 3 miles were up. Good grief. One day I hope this gets easier. Followed up my run with some upper body weight training. Still sticking to the light weights/3 sets/25 repetitions each and am liking it. Seeing the same results as heavy weight/less reps. I can’t tell you how excited I am to see this hard work pay off!

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