Monday...45 minutes on the elliptical (easy) and my first upper body core circuit (hard). I was supposed to do 3-5 sets of each and I can assure you that I could only do 3. holy hell!
- 25 tricep dips of bench with feet on a swiss ball
- 60 sec med ball toss(grap a 10lb ball throw it on the ground as hard and as fast as you can for 60 seconds)
- 60 sec med ball drill(push up position,toss the ball back and forth between your hands for 60 sec without knees touching ground)
- 25 hanging leg raises(abs)