Rest day + massage = happy, happy, happy body and mind. I couldn't imagine life without a massage. It soothes. It calms. It regenerates. It restores. and thankfully I have the BEST massage therapist in. the. world. She gets me ready for my big races...mentaly and physically. She is able to repair the damage that I do by not stretching enough. She instills confidence in me. She is a cheerleader. She is a teacher. She is one of my dearest friends and simply put, she has Magic Hands. Thank you SBF!