Thu 8/5 - 7 mile run before work with my pal Amy. D and then to the pool for a 1200 meter tempo swim.
Fri 8/6 - Rest, hydrate, rest and pre-race party at the Wilson's!
Today 8/7 - Gettin' ready for Boulder 70.3 tomorrow. Tried out new tires and took a spin for about 30 minutes outside then made sure my legs still worked with a fast 1 mile run. I am so excited to get there and race tomorrow. I have some pretty lofty goals and am looking for an 11 minute PR. I won't be disappointed if I don't get it because it's just more 'hay in the barn' as Coach Craig would say.