6400 meters in the pool, 156 miles on the bike and 26 miles on the run.
Legs are feeling good. Today I rode the Elephant Rock century, down in . It was a gorgeous ride, incredibly challenging and super windy. I was on my tri bike which made the 6,000 feet of climbing incredibly challenging. There were only a handful of tri bikes out there. I managed to ride 100 miles in 6:09 and definitely felt that dull ache in the legs afterwards. It's a great feeling of accomplishment. My run is starting to suffer a bit as I battle with the glute/hamstring issues on that left side. Really frustrating! I think I am going to have to break down and finally see Mark Plaatjes, an incredible physical therapist that just tortures his clients. Truly. In a good way though! But whatever he does works, as proven by Mike’s recovery. But I’m scared just the same!!