Gosh it feels good to be back. 2 hour trainer ride while watching a sappy Jake Gyllenhal/Anne Hathaway movie and then took it outside for my 2 hour run/walk. Squeaked out 10 miles in 2 hours. Not too shabby for a busted hamstring. I finally feel like all is right with my world again. Chowing down a massive ham, pepper jack, diced potatoes, onion and mushroom omelet. mmmmmmmmmmmmm. and the birthday weekend continues to get better...can't wait for cake!